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10 Best Foods For Your Eyes And Eye Health

Posted by: scully009 in Breaking News, Health Comments Off on 10 Best Foods For Your Eyes And Eye Health

5. Sunflower seeds


An ounce of sunflower seeds has half of the USDA-recommended amount of vitamin E. Sunflower seeds are also an excellent source of zinc. Both of these nutrients prevent and slow the development of macular degeneration and cataracts.

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