8 Wonderful Examples of How We Impact Our Brains

2. Painting improves the work of the brain.

A study showed that painting and contemplation of works of art improve the interaction between brain areas while slowing its aging. Scientists studied the influence of art on people aged 62 to 70 years. Half of them took a course in art history, and the other half took a course in painting. Painting classes gave a stronger result than art history.

1. perfectly trains the brain.

Oxford scientists proved that the process of reading trains the cognitive abilities of the brain. It also activates areas that aren’t used at other times. When reading, blood enters the brain areas responsible for concentration and cognition. It’s noteworthy that this effect doesn’t occur when watching TV or playing computer games.

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8a. Chronic lack of sleep worsens memory.

Scientists from the University of California at Berkeley have found convincing proof that a lack of sleep can worsen memory and cause Alzheimer’s. During a full night’s sleep, brain cells remove toxic compounds dangerous for our brain. If a person never gets enough sleep, it has a devastating effect on their brain cells.