Home / News From Nigeria / Health / Check out Foods That Can Make You Age Faster
Check out Foods That Can Make You Age Faster ooduarere.com

Check out Foods That Can Make You Age Faster

Dairy products

People might age quicker when they eat dairy products. Therefore, it’s important to take note of adverse reactions and make a change if necessary. Dairy foods can cause some individuals to get skin reactions, such as eczema, itchy red and patches on the skin. They can also exacerbate these skin issues and, often times, when you eliminate dairy from your diet, the skin improves.

High-fat proteins

A little bit of fat is good for you, but it’s important to enjoy it in moderation, since it can have a negative impact on your body, particularly on your skin. After eating a dinner that’s high in sodium, you’ll likely wake up the next morning looking puffy-faced because having an overdose of salt causes you to retain water. That’s why it is recommended that you steer clear of too much salt the evening before or the morning of a big presentation at work.

Alcohol

To retain its firmness and elasticity, your skin needs proper hydration. Drinking alcohol can make you sleepy at first, but there’s a rebound effect later on that can prevent good quality sleep. One or two drinks are fine, but more than that also puts a strain on the liver, which can make it difficult for the body to detox.

Sugary drinks

Sugary drinks aren’t only bad for your health, but they also do damage to your teeth. Having a bad tooth will make you appear older than you are. There are so many sugar substitutes out there. Hence it is not difficult to avoid it. You have to be determined.

Red meat

A diet high in red meat can also make you look older than your years. That’s because they contain saturated fats that can make you age faster. Overconsumption of saturated fats, especially when they are combined with high sugar foods, will contribute to inflammation.

 

About Lolade

Viral Video

Support Ooduarere

SUPPORT OODUARERE
Scan QR code below to Donate Bitcoin to Ooduarere
Bitcoin address:
1FN2hvx5tGG7PisyzzDoypdX37TeWa9uwb
x

Check Also

cut the cost of labour feeding1

How to cut the cost of labour feeding your Chickens with BSF

What is the best way to cut the cost of labour feeding your Poultry? Many farmers complain about the high cost of feed which is responsible for a chuck of capital used in Chicken Farming. There is an alternative way to reduce this cost of feeding by producing the feeds yourself. With the Alternatives like Azola, Black soldier Flies farming helps look into how to cut the cost of feeding. We will be talking about the Black soldier fly. The ...