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Top Healthy Tips ( How to live longer and Cancer free)

🎯 这篇太值得看了!
This is really worth reading!
  祝身体永远健康,香港伊利沙伯医院临床肿瘤科唐志聪医生编写 :
Wishing you good health always – Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this:
  ⛄}《人,只要脾、肝、大肠、肾,四个功能健康,就能永远离开癌症、糖尿病、心脏病、高血压。
We, human being, as long as our spleen, liver, large intestine and kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure.
  🌷} 脾,一定要健康。
Keeping the Spleen healthy must be top priority.
  如果有病,就先恢复脾的功能。
Once you are sick, you must work on the recovery of your spleen first.
  每天三餐,五谷杂粮一定要占总饮食的 50%,一定要养成这个习惯。
Our daily three meals should contain 50% of grains/wheat/brown rice, must learn to make it as part of our eating habit and diet.
  🍚} 杂粮就是红豆、黄豆、绿豆、薏仁,这些都是杂粮类,莲子也很好,有了这个概念之后,脾好肝就好。
Grain crops are red bean, soya bean, green bean and Chinese Pearl barley. Lotus seeds are also good. Once your spleen is good, your liver will automatically be healthy.
  🕙} 脾在造血,一天有两个重要的时间,就是子时24:00和午时12:00,所以,你该休息的时候一定要休息。
 ..现在的人,大部分都是肝不好,为什么不好?
Spleen is the organ that is manufacturing blood. The important schedules for processing are 12am and 12pm. Thus, when you need to rest, you must rest. Nowadays, they are a lot of people who are having liver problems. Why is it?
  …晚睡、吃油炸的东西、坏脾气,这三个正是肝的三大克星。
Sleeping late, eating oily and fried foods and bad mood, these are the three nemesis.
  🐷} 油包肝,你吃油的东西,油把整个肝包住,肝的功能完全丧失了,所以说,我们不要吃得太油腻。
When you eat oily foods, oil will cover up your whole liver, your liver will loss its functions.
 🚶} 当我们身体感觉不适的时候,此时疾病正在纠正人的过失,用身体的痛苦管教他,有痛苦的时候,代表我们要改变自己的生活方式。
🚽 每天早上,你上厕所感觉很困难,这个表示什么?
When we are feeling uncomfortable, the sickness is coming to rectify our negligence, using pain to educate us, we must change our way of living.

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