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Squash

10 Best Foods For Your Eyes And Eye Health

Posted by: scully009 in Breaking News, Health Comments Off on 10 Best Foods For Your Eyes And Eye Health

9. Squash

Squash

Summer squash contains vitamin C and zinc, whereas winter squash contains vitamins A and C and omega-3 fatty acids. Both kinds of squash also have lutein and zeaxanthin, making squash an eye-friendly food all year.

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