6. BRIDGE The bridge is another simple #exercise to tighten your base however this isn’t one of those moves that you need to do outside your home! As #effective as it seems to be, it can be somewhat humiliating to ...

5. Squats I said squats before as the fantastic butt exercise so I would be out of order not to show it as a simple approach to tone your #butt! Squats are another simple move that you can do pretty ...

4.  Prone Leg Lifts Over A Ball Lie with your #stomach down on an exercise ball with your hands on the floor. Tighten your glute muscles and lift one of your #legs somewhat off the floor while you keeping leg ...

3. GLUTE KICKBACK Another simple approach to shape and tone your #butt is with the gluteus kickback. This #exercise is one of my top picks in light of the fact that there aren’t any jumps included and it’s simple to ...

1. KICKBACK SQUAT Squats are normally the go-to exercise to tone and tighten up your bum yet the kickback squat is another awesome move that’ll tone #buns and thighs! Begin by remaining with your #legs shoulder-width separated. Next, sit back ...

Artist: Adetola Wewe Title: ÀWỌN ẸLẸYẸ (BIRD-MOTHERS) Medium: Acrylic on canvas Date: 2015 With the painting Tola Wewe pays homage to The Mothers, as he begins a new season of work.

Re: Arunma Oteh becomes World Bank VP & Treasurer ( If you missed the Article click here) Opinion The World Bank appoints Arunma Oteh [one of the most-vilified appointees of President Goodluck Jonathan] to manage a global $150bn porfolio as ...

The Nigerian military  today, 24th of July Friday recovered Dikwa town from members of the Boko Haram terrorist group. The Director, Air Force Information, Air Commodore Dele Alonge, reveled  on the phone that a joined operation of the Air Force and ground forces prompted ...

U.S. President Barack Obama pictured with a few individuals from his extended family who still live in Kenya amid his visit today to the African nation. Situated close to him is his stepsister Auma. More pics after the cut.

Obama has arrived Kenya. A limousine with bullet proof nicknamed ‘The Beast’ arrived the Jomo Kenyatta International Airport in Nairobi to lift him up. See more photographs after the cut.