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Author Archives: scully009

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5 of 6 simple ways to tone & tighten up your bum (Squats )

5. Squats I said squats before as the fantastic butt exercise so I would be out of order not to show it as a simple approach to tone your #butt! Squats are another simple move that you can do pretty ...

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4 of 6 simple ways to tone & tighten up your bum (Ball)

4.  Prone Leg Lifts Over A Ball Lie with your #stomach down on an exercise ball with your hands on the floor. Tighten your glute muscles and lift one of your #legs somewhat off the floor while you keeping leg ...

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3 of 6 simple ways to tone & tighten up your bum

3. GLUTE KICKBACK Another simple approach to shape and tone your #butt is with the gluteus kickback. This #exercise is one of my top picks in light of the fact that there aren’t any jumps included and it’s simple to ...

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1 of 6 simple ways to tone & tighten up your bum

1. KICKBACK SQUAT Squats are normally the go-to exercise to tone and tighten up your bum yet the kickback squat is another awesome move that’ll tone #buns and thighs! Begin by remaining with your #legs shoulder-width separated. Next, sit back ...

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Opinion: Arunma Oteh becomes World Bank VP & Treasurer

Re: Arunma Oteh becomes World Bank VP & Treasurer ( If you missed the Article click here) Opinion The World Bank appoints Arunma Oteh [one of the most-vilified appointees of President Goodluck Jonathan] to manage a global $150bn porfolio as ...

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buy a laptop

How I bought my first laptop – JiJi.ng

Hi, I have just bought my first laptop by means of JiJi and would like to share my impressions and experience. I went to the section “ JiJi Computers and Laptops ” and I saw a huge number of ads ...

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Top 6 Exciting Tips on How to Avoid Travel Scams

Travelling experiences can be very bitter especially when you fall victim to a scam. It is even worse when you lose money to a smooth-talking gentleman who you initially thought was honest. Unfortunately, the scammers are all around and are ...

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6 of Top 6 Exciting Tips on How to Avoid Travel Scams

Street games Avoid street games completely. Try to ignore them when you see a crowd flocking in the direction of the public fight, betting competition or floor games such as the ones played in the dark alleys of Abia. Did you ...

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3 of Top 6 Exciting Tips on How to Avoid Travel Scams

Money changers As a traveller in a new country, you often expect to convert your currency into the acceptable legal tender without a fuss. While this is great, there is need to apply some measure of discretion. Visit a Bureau De ...

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Travel

5 of Top 6 Exciting Tips on How to Avoid Travel Scams

Free taxi rides It is not safe to accept a lift from a stranger or a taxi on any highway. Rather, it is advisable you go to the cab park to take one. Besides, if anything happens, such as a ...

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