6. BRIDGE The bridge is another simple #exercise to tighten your base however this isn’t one of those moves that you need to do outside your home! As #effective as it seems to be, it can be somewhat humiliating to ...

5. Squats I said squats before as the fantastic butt exercise so I would be out of order not to show it as a simple approach to tone your #butt! Squats are another simple move that you can do pretty ...

4.  Prone Leg Lifts Over A Ball Lie with your #stomach down on an exercise ball with your hands on the floor. Tighten your glute muscles and lift one of your #legs somewhat off the floor while you keeping leg ...

3. GLUTE KICKBACK Another simple approach to shape and tone your #butt is with the gluteus kickback. This #exercise is one of my top picks in light of the fact that there aren’t any jumps included and it’s simple to ...

1. KICKBACK SQUAT Squats are normally the go-to exercise to tone and tighten up your bum yet the kickback squat is another awesome move that’ll tone #buns and thighs! Begin by remaining with your #legs shoulder-width separated. Next, sit back ...

Re: Arunma Oteh becomes World Bank VP & Treasurer ( If you missed the Article click here) Opinion The World Bank appoints Arunma Oteh [one of the most-vilified appointees of President Goodluck Jonathan] to manage a global $150bn porfolio as ...

Hi, I have just bought my first laptop by means of JiJi and would like to share my impressions and experience. I went to the section “ JiJi Computers and Laptops ” and I saw a huge number of ads ...

Travelling experiences can be very bitter especially when you fall victim to a scam. It is even worse when you lose money to a smooth-talking gentleman who you initially thought was honest. Unfortunately, the scammers are all around and are ...

Street games Avoid street games completely. Try to ignore them when you see a crowd flocking in the direction of the public fight, betting competition or floor games such as the ones played in the dark alleys of Abia. Did you ...

Money changers As a traveller in a new country, you often expect to convert your currency into the acceptable legal tender without a fuss. While this is great, there is need to apply some measure of discretion. Visit a Bureau De ...