1) Egg Shell Color
The color of an egg shell does not indicate the nutritional value or quality of an egg, but rather the breed of the chicken that laid it. Hens with red feathers produce brown eggs and hens with white feathers produce white eggs.
5) Healthy Fats And Protein Eggs contain high levels of healthy fats and protein. Healthy fats help you feel full and satisfied, whilst protein helps you build muscle. Moreover, eggs contain antioxidants that help decrease the effects of aging and fight cancer.