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10 Best Foods For Your Eyes And Eye Health

Posted by: scully009 in Breaking News, Health Comments Off on 10 Best Foods For Your Eyes And Eye Health

1. Fish

Fatty fish, particularly Catfish, tuna, salmon, trout, mackerel, sardines, anchovies, and herring, are a good source of omega-3 fatty acids. Omega-3 fatty acids are necessary for proper functioning of the retinas. They also protect against dry eyes, macular degeneration, and cataracts.

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