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10 Best Foods For Your Eyes And Eye Health

Posted by: scully009 in Breaking News, Health Comments Off on 10 Best Foods For Your Eyes And Eye Health

7. Sweet potatoes

Sweet potatoes

Sweet potatoes are rich in beta carotene, which helps with night vision. Furthermore, one sweet potato has more than half the recommended daily value of vitamin C. Sweet potatoes also contain small amounts of vitamin E, which protects against macular degeneration and cataracts.

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