At Feetal Diagnosis Clinic, our aim is to ensure that all our Antenatal patients experience healthy pregnancies, deliver healthy babies, with key emphasis on brain development through nutrition and dietary supplementation.
Fruits and Vegetables are the most important nutrition to have while pregnant
Following a development child study, researchers found that children whose mothers consumed six or seven servings of fruit and vegetables each day scored six or seven points higher on the traditional IQ scale at one year of age.
Don’t overdo it
Researchers noted that pregnant women who consume too much sugar – even the natural sugars found in fruits – are at a higher risk of gestational diabetes.
Therefore, to help control sugar level, consume fruits with high fiber. Here are your ultimate high fibre grocery list – Apples, bananas, oranges, strawberries, Raspberries, Exotic fruits, sweet potatoes