5 Fantastic Tips For Sleeping Comfortably in a Plane

Depending on the hours you will spend on a particular flight, you may want to take time off relaxing your mind and body. For people who are always on the move, using sleep as a fuel to re-energize the body for optimal performance is vital for cranking up your day.

Stash your gadgets away

Your phone, laptop or iPod can be an unhealthy distraction if you are looking to get some rest mid-flight. While waiting to board a plane in place such the Lagos International Airport, it is fine to stay engrossed with a mobile device however, if your itinerary shows a busy time at your destination and exhaustion starts to kick in, then some peace and quiet what you need.