Good blindfold
Blindfolds are used to cover the eyes and block out light rays when sleeping. The nighttime illusion they give can induce sleep as soon as possible so, if you fly regularly, try to carry a blindfold with you always and you can be certain sound sleep.
Buckle your seat belt
As a safety measure do not disregard the announcement by the flight attendant to buckle your seat. Strapping yourself in keeps you safe during a turbulence and ensures no injuries are inflicted on people seated around if you fail to.
Jovago.com, Africa’s No 1 hotel booking portal shares tips on how you can sleep better on a flight.