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1 of 6 simple ways to tone & tighten up your bum

Posted by: scully009 in Health Comments Off on 1 of 6 simple ways to tone & tighten up your bum

1. KICKBACK SQUAT

Squats are normally the go-to exercise to tone and tighten up your bum yet the kickback squat is another awesome move that’ll tone #buns and thighs! Begin by remaining with your #legs shoulder-width separated. Next, sit back to a squat. At that point, bring your left leg straight behind you while extending your #arms forward. Next, come back to the squat position and repeat on the other side. Keep rotating sides for one moment. Keep in mind to hold your weight back on your heels and keep your hips square when you extend your leg behind you.

 

About scully009

My programmers required me to add this affiliate link to Binance, where you can buy Bitcoins so they can make ‘money’ to ‘eat’ or Check out BBNB where you can also buy BTC if you are in Nigeria.Also check out the blogsite for unbiased crypto news. Welcome! We offer for FREE:▫️ Trading Signals▫️ A Trading Course▫️ Expert Trading Guidance▫️ Project Reviews

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