5 Benefits of Going Meatless For One Day In A Week

You will still get plenty of protein

The thought that veggies don’t contain protein is quite the myth. In fact, it’s extremely easy to get adequate protein from plant-based sources. Beans, nuts, tofu, and pea are packed with protein and fibre, making them healthy options. You can also add fish to these options.

It helps you lose weight

Vegetarian meals are still lower in calories than meat-centred meals. So, swapping out meat options for veggie or fish options during the week helps you lower your calorie intake, up your nutrient and vitamin intake, and helps you slim down.

You will save some cash

A meal is incomplete for some people without ordering 5 to 10 pieces of meat. So, if you reduce your meat intake or consumption, you will definitely save some money.