5 Benefits of Going Meatless For One Day In A Week

When certain people order for food, their meal is incomplete without several pieces of meat. However, going meatless, even only once to some times weekly, could make an incredible impact in your health. Jumia Food, Nigeria’s no 1 food ordering platform shares the advantages of going vegetarian 1 day a week.

It lowers your risk of cancer

Diets higher in fruits and veggies help protect you against cancer while diets high in red meat have also been shown to increase the risk of colon cancer. So, just skipping the meat one day a week helps reduce your cancer risk.
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