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Best Healthy Tips For Dining Out

Eating at restaurants is an unexpected indulgence for many, while for others it is just a lifestyle. In any event, moderate portions and careful choices can help to make restaurant meals match a general healthy-eating plan. Follow these tips shared by Jumia Food, Nigeria’s No.1 food ordering platform, to eat your  best even when dining out.

 

Keep hunger under control

You are likely to eat more if you dine out on an empty stomach. As such, don’t skip a meal on the day you’re going out to eat. Have a light, nutritious snack such as a piece of fruit or a glass of fat-free milk an hour before your meal to avoid eating too much.
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