Top 7 Things You Do Every Day That Are Destroying Your Life’s Potential

1) Excessive Social Media
One of the first things you do each morning is roll over and unlock your phone. Someone you barely remember from that party freshman year announces her engagement on Facebook, and soon, you’re 20 profile pictures deep into her past, questioning why you’re still single.
You then proceed to scroll through every missed Instagram picture until you’re at the exact same snap of any one of the Kardashians’ multiple selfies, right before you turned the lights out.
Instead, silence your alarm and pull yourself out of the sheets. Stretching every morning reduces muscle tension and increases energy levels. Eating protein within 30 minutes after waking up accelerates the metabolism and speeds up the weight loss process.
Changing up your morning routine could transform your entire day.