This is really worth reading!
Wishing you good health always – Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this:
We, human being, as long as our spleen, liver, large intestine and kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure.
Keeping the Spleen healthy must be top priority.
Once you are sick, you must work on the recovery of your spleen first.
Our daily three meals should contain 50% of grains/wheat/brown rice, must learn to make it as part of our eating habit and diet.
Grain crops are red bean, soya bean, green bean and Chinese Pearl barley. Lotus seeds are also good. Once your spleen is good, your liver will automatically be healthy.
Spleen is the organ that is manufacturing blood. The important schedules for processing are 12am and 12pm. Thus, when you need to rest, you must rest. Nowadays, they are a lot of people who are having liver problems. Why is it?
Sleeping late, eating oily and fried foods and bad mood, these are the three nemesis.
When you eat oily foods, oil will cover up your whole liver, your liver will loss its functions.
When we are feeling uncomfortable, the sickness is coming to rectify our negligence, using pain to educate us, we must change our way of living.
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