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Obara gbedipon I I II II II II I II Eni odu ifa yi ba wa fun ifa kilo pe ko kiyesi awon iwa owo re gidigidi M’omode ole, maa m’agba ole, agba ole soro mu l’oko Adifa fun obara ...

Ase !!

Ikoko Sango I discovered this Ikoko Sango in a museum cage at the Mint Museum, Charlotte, North Carolina.  For how long shall they continue to cage our sacred objects like prisoners of war in museum captivity?   ~Moyo Okediji‎

In case you wish to to tone and tighten your bum, I’ve discovered six simple ways that’ll help you accomplish that conditioned, firm bottom! Having a shapely bum isn’t only for the individuals who were honored with incredible qualities; we ...

Aboru Aboye oo ! Please house, what is “ASO AGBA“ in real description please ? What is the usefulness and its importance in the spiritual realm ? Finally, who can have it in use ? AGBO ATO O ! ~Adetunji ...

6. BRIDGE The bridge is another simple #exercise to tighten your base however this isn’t one of those moves that you need to do outside your home! As #effective as it seems to be, it can be somewhat humiliating to ...

5. Squats I said squats before as the fantastic butt exercise so I would be out of order not to show it as a simple approach to tone your #butt! Squats are another simple move that you can do pretty ...

4.  Prone Leg Lifts Over A Ball Lie with your #stomach down on an exercise ball with your hands on the floor. Tighten your glute muscles and lift one of your #legs somewhat off the floor while you keeping leg ...

3. GLUTE KICKBACK Another simple approach to shape and tone your #butt is with the gluteus kickback. This #exercise is one of my top picks in light of the fact that there aren’t any jumps included and it’s simple to ...

1. KICKBACK SQUAT Squats are normally the go-to exercise to tone and tighten up your bum yet the kickback squat is another awesome move that’ll tone #buns and thighs! Begin by remaining with your #legs shoulder-width separated. Next, sit back ...