Home / Jobs in Nigeria / Health / 5 of 6 simple ways to tone & tighten up your bum (Squats )

5 of 6 simple ways to tone & tighten up your bum (Squats )

5. Squats

I said squats before as the fantastic butt exercise so I would be out of order not to show it as a simple approach to tone your #butt! Squats are another simple move that you can do pretty much anyplace and don’t require any hardware unless you need to include weights. Begin with feet parallel and shoulder-width separated. Gradually let your hips down, making a point not to release your knees past your toes and come back to the start position.

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