How To Use Banana, Onions To Increase The P3nis Size And To Last Longer +++18

1.Banana

As per most studies, men with a healthy heart can successfully increase their p3nis size by few inches. The fruit contains potassium which is key to cardiovascular health. Banana reduces the level of sodium in the body, which is extremely harmful for your body. It is also known to improve the blood circulation in the body.

Healthy heart and proper blood circulation are the main factors that help you attain a bigger erecti0n. So consume banana regularly to achieve desired results in shorter time span.

2. Spinach

This Persian origin edible flowering plant is a natural p3nile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow in the p3nis. Regular consumption of spinach can easily help you in increasing p3nis size, girth, and attain iron-strong hard-ons.

3.Watermelon

Watermelons have high amount of-citrulline amino acid, which helps in enhancing p3nis size. The fruit gets converted into well-known p3nis-friendly L-arginine amino acids which stimulate nitric oxide production, increasing the blood flow to the p3nis. It helps in dilation of blood vessels. Regular consumption of watermelon can easily help men to gain extra inches.

4.Onions

Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart.Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the p3nis.

method

1.get unripe banana, cook it with water,spinach and onion.

soak the hot banana in a deed of honey.

slice the water melon and serve it together.

2.

if you like, you can grate all of them together and take it as juice.

Benefits

if you eat them before Marathon, your first round will be 5 minutes but your second one will be like 20 minutes

2. Within a week, you will have more than 7 inches rock