3 ways To Train Your Brain To Stop Worrying !

1. STOP YOUR BRAIN FROM WORRYING BY WRITING IT DOWN 

When you are training your brain to stop worrying, this one technique is said to be the most valuable. If your brain is keeping you up at night by thinking about something, put it down on paper or electronic format. Doing so lets your brain breathe a mental sigh of relief by no longer having to spend energy trying to remember these details.

If you’re worrying about what to serve for a gathering of friends, write down ‘What to serve?’ Writing it down also is a way for you to put your brain on notice and tell your brain ‘This is important enough to write down.’ Your brain has now been alerted to put resources toward solving this problem rather than being worried or having to remember the important thing to worry about.