Check out top 12 Ways To Maintain A Healthy Kidney !

3. Avoid cigarettes: Cigarettes contains tar and over 200 toxins that are harmful to man. These toxins are harmful oxidants that increase metabolic stress on the kidneys and other vital organs. Oxidants targets and destroy tiny blood vessels found in the kidney and also increases oxidative stress on cells leading to cell death. When cells in the kidneys die, the kidney can no longer perform its role leading to kidney failure and death.

4. Drink plenty of water: The benefits of drinking adequate water daily cannot be emphasized. About 70% of an adult weight is made up of water and water is needed by all cells and organs in the body. Drinking enough water daily improves kidney functions leading to healthy kidneys.