Check out top 12 Ways To Maintain A Healthy Kidney !

5. Eat fruits and vegetables: Fruits and vegetables contain antioxidants which targets and neutralizes toxins and reactive free radicals that damage the cells of the kidneys. Fruits contain vitamins and minerals that are essential for fighting against diseases and infections. Taking fruits and vegetables daily is another way of maintaining healthy living.

6. Avoid Over the Counter drugs: Statistically, it has been shown that nearly every adult in Nigeria has taken drugs not prescribed by the doctor of pharmacist. Several drugs available in the market are nephrotoxic meaning that they can damage the kidneys if not taken with caution. Taking OTCs can be very harmful and in major hospitals in Nigeria, it has been identified as a major cause of kidney damage. These drugs when taken for a prolong period of time can damage the unique and labile cells of the kidneys leading to kidney failure. Endeavor to take drugs only prescribed by your physician to prevent renal damage.