Top Healthy Tips ( How to live longer and Cancer free)

 这篇太值得看了！

This is really worth reading!

  祝身体永远健康，香港伊利沙伯医院临床肿瘤科唐志聪医生编写 :

Wishing you good health always – Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this:

  }《人，只要脾、肝、大肠、肾，四个功能健康，就能永远离开癌症、糖尿病、心脏病、高血压。

We, human being, as long as our spleen, liver, large intestine and kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure.

  } 脾，一定要健康。

Keeping the Spleen healthy must be top priority.

  如果有病，就先恢复脾的功能。

Once you are sick, you must work on the recovery of your spleen first.

  每天三餐，五谷杂粮一定要占总饮食的 50％，一定要养成这个习惯。

Our daily three meals should contain 50% of grains/wheat/brown rice, must learn to make it as part of our eating habit and diet.

  } 杂粮就是红豆、黄豆、绿豆、薏仁，这些都是杂粮类，莲子也很好，有了这个概念之后，脾好肝就好。

Grain crops are red bean, soya bean, green bean and Chinese Pearl barley. Lotus seeds are also good. Once your spleen is good, your liver will automatically be healthy.

  } 脾在造血，一天有两个重要的时间，就是子时24:00和午时12:00，所以，你该休息的时候一定要休息。

 ..现在的人，大部分都是肝不好，为什么不好？

Spleen is the organ that is manufacturing blood. The important schedules for processing are 12am and 12pm. Thus, when you need to rest, you must rest. Nowadays, they are a lot of people who are having liver problems. Why is it?

  …晚睡、吃油炸的东西、坏脾气，这三个正是肝的三大克星。

Sleeping late, eating oily and fried foods and bad mood, these are the three nemesis.

  } 油包肝，你吃油的东西，油把整个肝包住，肝的功能完全丧失了，所以说，我们不要吃得太油腻。

When you eat oily foods, oil will cover up your whole liver, your liver will loss its functions.

 } 当我们身体感觉不适的时候，此时疾病正在纠正人的过失，用身体的痛苦管教他，有痛苦的时候，代表我们要改变自己的生活方式。

 每天早上，你上厕所感觉很困难，这个表示什么？

When we are feeling uncomfortable, the sickness is coming to rectify our negligence, using pain to educate us, we must change our way of living.