Edikang Ikong soup is a popular meal in Akwa Ibom and Cross River states of Nigeria. The soup is very nutritious, geared up with a generous quantity of pumpkin leaves and water leaves, good for replenishing the blood. It is sold in virtually all “Calabar Kitchen” across Nigeria. The soup is best combined with “Fufu” or pounded yam. Enjoy!
The Yoruba traditional calendar, called Kọ́jọ́dá, starts the new year on June 3rd and ends on June 2nd the following year. It’s a lunar calendar with a 4-day week (each day honoring different Orisa), 7 weeks in a month, and 13 months in a year—so their year is 364 days long. The months and weeks are deeply tied to farming cycles, moon phases, and religious rituals.The traditional Yoruba week has four days. The four days that are dedicated to the ...
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