Check out top 12 Ways To Maintain A Healthy Kidney !

11. Personal protection at work (occupational hazard): People working in industries, factories, road construction workers have a higher risk of developing kidney disease. This is as a result of constant exposure to chemicals and metals like asbestos, silicon, hydrocarbons, tar, silver, and gold particles and other toxic metals and elements found as part of occupational hazard. It is essential that all workers exposed to theses toxins are protected to prevent kidney damage that may result from exposure to such metals and elements.

12. Avoid obesity and watch your cholesterol: Obesity is another risk factor for kidney damage. Increase blood cholesterol accumulates within the lumen of blood vessels that carry blood into the kidneys and this reduces blood supply to the kidneys. When this happens, kidney cells begin to die and subsequently kidney damage occurs. Maintaining a healthy kidney implies that you must control your weight by regular exercise, adequate and healthy diet and watching your blood cholesterol.

Kidney failure is a debilitating medical condition that puts strain on the patients and care givers. The best remedy is to prevent kidney failure from taking place

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