Top Healthy Tips ( How to live longer and Cancer free)

Every morning, do you find difficulty to pass motion? What does that mean?

  } 你身体纤维素摄取量完全不足。

Your intake of fibre is not enough.

 …万病之源，都是从你的大肠不能正常排泄开始。

Thousands of sickness main problems are caused by the inability to perform daily passing motion through the large intestine.

  …如果你的大肠很好，那你早上应该不是自己醒过来，而是被大肠的蠕动叫醒，大肠蠕动在叫你了，为什么？

If your large intestine is good form, in the morning, you will be woken up by the movement of your  large intestine calling you. Why?

  …因为五到七点就是大肠最活跃的时间，所以为什么我们告诉癌症病人一定要晚上九点睡，因为你的大肠早上六点到七点的时候自然就会蠕动，叫你起床，蹲马桶了。

Because 5am to 7am, our large intestine is most actively performing it’s functions. That’s why we inform cancer patients must go to sleep at 9pm. Because large intestine will automatically wake you up between 6am to 7am to sit on the toilet bowl.

  } 你一天要上几次厕所才够？

How many times you must go to toilet everyday?

  请记住：如果四、五天才上一次厕所，叫重度便秘；

Please remember, if it’s 4-5 days, you are seriously in constipated.

 两三天上一次厕所，这个叫中度便秘；

2-3 days once, considered as medium level of constipation.

  一天上一次厕所，叫轻度便秘。

Once a day is mild constipation.

 …食物进入体内十二小时，没有排出去，就会形成毒素。

Once the foods is maintained inside our stomach for 12 hours, it became poisonous particles.

  … 因为毒素没有排出去，我们的大肠壁就会吸收这个毒素，吸收以后，透过静脉又送回肝脏去，糟糕了！ 造成肝亏损，这个问题就很严重了。

Because the poisonous particles are not passing out, it will be absorbed by the large intestinal wall, which then will send back to the liver, thus, damaging our liver. This will create a serious problem.

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