Top Healthy Tips ( How to live longer and Cancer free)

 } 再忙，也要照顾好自己， 朋友虽不常联系，却一直 惦念。

However busy you are, you must take good care of yourself. Though friends are not always communicating with you but they have you in their mind.

 } 天凉时记着多穿衣！

When the weather is cold, you must wear enough to keep warm.

 } 少喝奶茶、远离正在充电的电源。

Drink less milk tea and stay far away from charging port.

 } 白天多喝水，晚上少喝，一天不喝多于两杯的咖啡。

Day time drink more water, night time drink less. One day shouldn’t drink more than 2 cups of coffee.

 } 少吃油多的食物， 最佳睡眠为晚上十点至早上六点

Eat less oily foods. Best sleeping times are from 10pm to 6am.

 } 晚上五点后少吃大餐，每天喝酒不超过一杯。

Evening time, don’t eat too much after 5pm. Don’t drink more than one cup of alcoholic drink per day.

 } 不用冷水服胶囊， 睡前半小时服药忌立刻躺下。

Don’t eat medicines with cold water, eat medicines half hour before going to bed. Never eat medicines immediately laying down.

 } 睡眠不足八小时人会变笨。

Don’t sleep for less than 8 hours per day.

 } 午睡习惯的人不易老。

Having nap in the noon hour will keep you young and not age easily.

  } 手机电池剩一格时不要打电话， 剩一格时辐射是平时的一千倍。

Once your handphone battery is left with only one bar, don’t make calls anymore, because the radiation wave is one thousand times higher than fully charged battery.

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