Reduce sugar intake
Nearly every meal you put in your mouth, contains sugar. While it sugar is good for the body, taking too much of it can lead to type 2 diabetes, obesity and cardiovascular diseases, a heart attack, stroke and chest pain.
Matilda McCrear lived long enough to become a human bridge between Africa, American slavery, and the modern era. Born in West Africa around 1857, she was captured as a toddler and transported across the Atlantic aboard the Clotilda in 1860—the last known ship to bring enslaved Africans illegally into the United States. Her Yoruba name was Àbáké, meaning “born to be loved by all.” The facial scars on her left cheek, preserved in photographs, marked her as Yoruba. The voyage ...
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