5 helpful tips that can prevent stiff neck

It can be a painful and frustrating experience if you find it difficult to sway your neck from side to side especially when it leads to a headache, reducing your ability to concentrate.

Jovago.com, Africa’s No 1 hotel booking portal shares 5 things you should stop doing to check stiff neck.

Overloading your backpack

Whether you are hiking or going on an adventure in the mountains of Taraba, you don’t need to overload one backpack with everything you need. Rather than carrying excess baggage, distribute it among your adventurous friends or pull a cart along with you on the journey to lessen the pressure.