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5 of 11 Incredible Facts You Did not Know About Eggs (Healthy Fats & Protein)

Posted by: Lolade in Health Comments Off on 5 of 11 Incredible Facts You Did not Know About Eggs (Healthy Fats & Protein)

5) Healthy Fats And Protein

Eggs contain high levels of healthy fats and protein. Healthy fats help you feel full and satisfied, whilst protein helps you build muscle. Moreover, eggs contain antioxidants that help decrease the effects of aging and fight cancer.

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11 Incredible Facts You Did not Know About Eggs

Eggs are an incredible source of supplements. An egg contains some solid unsaturated fats and 6 grams of protein. Eggs are additionally a decent source of zeaxanthin, lutein and choline. Lutein and zeaxanthin may secure against loss of vision and choline has been connected with protecting memory. Additionally, studies have demonstrated that having eggs for breakfast can help you shed body weight. There are other more astonishing realities about eggs that merit learning. Here are some of them. CLICK HERE ...