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6) Blood Spot
The blood spot occasionally observed in an egg comes from the rupture of small blood vessels in the egg yolk. It does not indicate that the egg is unsafe to consume.
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5 of 11 Incredible Facts You Did not Know About Eggs (Healthy Fats & Protein)
5) Healthy Fats And Protein Eggs contain high levels of healthy fats and protein. Healthy fats help you feel full and satisfied, whilst protein helps you build muscle. Moreover, eggs contain antioxidants that help decrease the effects of aging and fight cancer.