8) Age-Related Blindness
Eggs contain nutrients that protect your eyes against age-related blindness. The condition is called age-related macular degeneration and is responsible for 50 percent of blindness in the United Kingdom.
5) Healthy Fats And Protein Eggs contain high levels of healthy fats and protein. Healthy fats help you feel full and satisfied, whilst protein helps you build muscle. Moreover, eggs contain antioxidants that help decrease the effects of aging and fight cancer.