Edikang Ikong soup is a popular meal in Akwa Ibom and Cross River states of Nigeria. The soup is very nutritious, geared up with a generous quantity of pumpkin leaves and water leaves, good for replenishing the blood. It is sold in virtually all “Calabar Kitchen” across Nigeria. The soup is best combined with “Fufu” or pounded yam. Enjoy!
1. GMOs are unhealthy. The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. Human studies show how genetically modified (GM) food can leave material behind inside us, possibly causing long-term problems. Genes inserted into GM soy, for example, can transfer into the DNA of bacteria living inside us, and that the toxic insecticide produced by GM corn ...
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