7 Meals That Increase Your Hemoglobin Count

2) Apples

An apple a day can help maintain a normal Hemoglobin Count. Apples are rich in iron along with various other health-friendly components required for a healthy Hemoglobin Count.

How to consume?

Eat at least 1 apple (if possible, opt for green apples) along with its skin daily.

Prepare a glass of juice by mixing 1/2 cup each of apple juice, beetroot juice and adding a little bit of ginger or a few drops of lemon juice. Drink it once daily to see a positive change in your Hemoglobin Count