7 Meals That Increase Your Hemoglobin Count

5) Dairy products

Dairy items like milk, buttermilk, paneer, curd and cheese are great sources of vitamin B12 and are helpful for hemoglobin levels in the body.

How to consume?

Drink two glasses of cow/buffalo milk  daily

Milk can be handled to make curd, paneer and cheese. These can be eaten raw or cooked with different formulas.