Exercise & Sleep
Yoga, swimming, jogging, running or any other form of safe exercise can help you ease your mind. Choose to jog or run off the stress or discover the amazing power of yoga in helping you relax your mind. Above all, sleep is very crucial, what you need at times is a long deep peaceful sleep.
Tagged with: Health and fitness
For a few, Kemi Afolabi’s announcement may be the first time they’d hear of the illness called Lupus. As new as it can certainly sound, lupus is a common disease in Nigeria with over 100,000 cases diagnosed annually, based on the College of Medicine, University of Ibadan. Here are 10 facts you should know about lupus: Continue reading after the page break below.
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