- Pounded Yam with Efo Riro
This is a generic meal that cannot really be pinned down to any tribe, but it is mostly agreed to be the food of the western Nigerians, especially in Ondo. The Efo Riro soup (vegetable soup) is usually cooked with variety of assorted meat and fishes that adds flavor. Though the soup can be combined with other swallows, most people prefer the pounded yam, hence the delicacy. It is easy to find in restaurants in any part of Nigeria.