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Ulo clay: Top 10 benefits and uses

9. Providing sun protection

Elderly woman in swimsuit smears her hands with sunscreen from a container on the summer sea beach

The Food and Drug Administration (FDA) have not approved ulo cream as a sunscreen ingredient. However, one study suggestsTrusted Source that the clay can protect the skin from harmful ultraviolet rays.

For this reason, people may wish to use it alongside FDA-approved sunscreens.

10. Removing lead and other heavy metals

Excessive exposure to heavy metals such as lead can cause health problems. Children’s brains are especially sensitive to lead, and it can cause learning disabilitiesTrusted Source and other issues.

Avoiding exposure to lead and getting tested for lead exposure are the best ways to prevent lead poisoning. According to some research, ulo clay may be helpful in removing some lead from the body.

Ulo clay has a negative charge, meaning that it can bind to positively charged metals such as lead. One study found that ulo clay was effective at removing lead from wastewater.

How to use

Ask a doctor before giving ulo clay to a child. If a doctor approves it, give half a teaspoon mixed well with water once per day.

11. Lowering cholesterol

High cholesterol is a leading cause of heart disease. High cholesterol causes fats to build up in the blood vessels, which can lead to heart attack and stroke.

A study in ratsTrusted Source found that a ulo clay product increased the amount of cholesterol excreted in their stool.

How to use

People receiving treatment for high cholesterol should talk to their doctor before using ulo clay or other natural remedies. ulo clay should not replace medical treatment for high cholesterol or heart disease.

Mix 1 tsp of ulo clay with purified water and drink once per day.


Studies have not found serious side effects of using ulo clay in recommended amounts. However, because it is a natural product, there is a risk of contamination.

Ulo clay comes from the earth, where it may collect heavy metals, pesticides, or other substances.

The FDA do not regulate ulo clay products. As such, it can be difficult to know whether the product contains only the ingredients on the label. In fact, experts have found that some ulo clay products may contain heavy metals.

In 2016, the FDATrusted Source warned consumers not to use a certain type of ulo clay due to it having high lead levels.

If a person wants to use ulo clay, they should look for a product labeled as safe for internal use from a reputable brand or source. They may also wish to have a doctor check their blood lead levels to be sure that they are not exposed to lead from ulo clay.

Drink plenty of water throughout the day while using ulo clay. This will help flush the clay from the digestive tract and prevent constipation.

Before using ulo clay or any natural remedy on the skin, do a skin test for allergies. Apply a small amount of the product to the area inside the elbow and wait for 24 hours. If no reaction occurs, proceed with using the product.


Ulo clay is an ancient remedy that could hold promise as a treatment for various health conditions. It has a low risk of side effects when a person uses it in moderate amounts.

As with any natural remedy, people with health conditions should talk with their doctor before using Ulo clay to be sure that it is safe.

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