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Top 5 Healthy Lifestyles Prevent Illness

Posted by: Lolade in Health, Health Comments Off on Top 5 Healthy Lifestyles Prevent Illness

Reduce sugar intake

Nearly every meal you put in your mouth, contains sugar. While it sugar is good for the body, taking too much of it can lead to type 2 diabetes, obesity and cardiovascular diseases, a heart attack, stroke and chest pain.

Jovago.com, Africa’s No 1 hotel booking portal rolls out tips that can assure you of an illness-free life.
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