Reduce sugar intake
Nearly every meal you put in your mouth, contains sugar. While it sugar is good for the body, taking too much of it can lead to type 2 diabetes, obesity and cardiovascular diseases, a heart attack, stroke and chest pain.
1. GMOs are unhealthy. The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. Human studies show how genetically modified (GM) food can leave material behind inside us, possibly causing long-term problems. Genes inserted into GM soy, for example, can transfer into the DNA of bacteria living inside us, and that the toxic insecticide produced by GM corn ...