Top 5 Things you Should Never do Before an Exercise

The has become a weekend ritual for many Lagosians while for others it is an escape route from a stressful week to do something different.In the morning each weekend in Lagos, it is usual glimpse to see a long group of people on the street jogging or at the gym keeping fit.  However, there are some things many people who workout do that may affect the efficacy of their exercise routine.

Stay away from Alcohol

Drinking alcohol before a workout is not good for the body. It can make you drowsy, weak and dehydrated while depleting your sugar level. Hence, keep the alcohol bottle at bay no matter how tempted you are to sip a little.