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Top 5 Things you Should Never do Before an Exercise

Posted by: Lolade in Health, Health Comments Off on Top 5 Things you Should Never do Before an Exercise

Do not oversleep

Planning your workout schedule will help you in ensuring that you do not oversleep prior to your regimen. Even if you live in a busy city like Abuja or Port Harcourt, try to get at least 6 hours of sleep before you leave for the gym or go out jogging.

Ogunfowoke Adeniyi Travel/Technology Writer Mobile: +2348090747241 Skype: Sleeksavvy

To ensure your workout is not a waste of time, Jovago.com, Africa’s No 1 hotel booking portal shares 5 things you should not do before you exercise.
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