2 of 6 simple ways to tone & tighten up your bum

2. STANDING LUNGES

I know lunges are a truly compelling approach to tone your #butt and thighs however they are an executioner! In the event that you aren’t acquainted with lunges, stand with feet shoulder width apart with your feet directing straight ahead. Step your left foot forward, keeping your forward leg centered over your lower leg and verifying your knee doesn’t go past your toes. To help you adjust, dont forget to push off with your heels when you step forward. At the point when returning to the beginning position, concentrate on straightening your knee and hip.