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Top 5 Healthy Lifestyles Prevent Illness

It is an awesome idea to live life to the fullest!

With this in mind, some Nigerians have gone ahead to indulge in a carefree existence not minding the activities they engage in. While a laissez faire attitude can be fun, take it over the top can affect your general well-being. Wondering what positive habits to adopt?

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Long before it became a local government area, the land we now call Gwoza in Borno State, Nigeria, was already full of life, culture, and deep history. It was home to many ethnic groups, including the Glavda, Mafa, Mandara, Margi, and others. These people lived among tall hills, scattered rocks, and flowing streams. They farmed, hunted, and passed down stories from one generation to the next. One of the stories remembered by elders today is about a tragedy that happened ...