7 Meals That Increase Your Hemoglobin Count

Here are 7 easily available foods that will help you keep your Hemoglobin count in check

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1) Beetroot

Beetroot is highly recommended  to build hemoglobin levels. It is high in iron, folic acid  and additionally fiber and potassium. Its nourishing worth helps expand the body’s red platelet count.

How to consume?

Cook the beetroots alongside their peels in a microwave, boil them in a pressure cooker for at least 8-10 minutes or dish them on the stove. Permit them to cool, peel and cut them before eating.

You can set up a solid juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato. Drink it once daily  for viable increment in your hemoglobin level.