7 Meals That Increase Your Hemoglobin Count

6) Dates

The national symbol of Saudi Arabia, dates represent vitality and growth. This intensely sweet fruit is packed with energy and is highly nutritional. They are cholesterol-free, low in fat and further provide ample iron, which increases Hemoglobin counts in blood.

How to consume?

Dates are mostly imported and are available in the market with seeds or even seedless. Eating two dates daily is an efficient way to improve Hemoglobin.

The national image of Saudi Arabia, dates represent vitality and development. This seriously sweet organic product is packed with vitality and is very healthful. They are free from cholesterol, low in fat and further give sufficient iron, which builds hemoglobin levels in blood.

How to consume?

Dates are for the most part imported and are accessible in the business sector with seeds or even seedless. Eating two dates every day is a proficient approach to enhance hemoglobin.